Thurs – 12/9/19

Warm Up

3 rnds

40 Seconds Row
40 Seconds Front Plank
40 Seconds Active Spidermans + Hamstring Stretch
40 Seconds Dumbbell Rows (20s Each Side)

Mobility

  • 1 Min Front rack stretch
  • 1 Min Couch stretch – each side

WOD – “Sandy Cheeks” – For Time

3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Single arm Hang Power Cleans (22.5/15) - Change every 5 reps

*scaling options
Reduce weight

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s