Warm Up
3 rnds
40 Seconds Row
40 Seconds Front Plank
40 Seconds Active Spidermans + Hamstring Stretch
40 Seconds Dumbbell Rows (20s Each Side)
Mobility
- 1 Min Front rack stretch
- 1 Min Couch stretch – each side
WOD – “Sandy Cheeks” – For Time
3 Rounds:
30/24 Calorie Row
30 AbMat Sit-ups
30 Dumbbell Single arm Hang Power Cleans (22.5/15) - Change every 5 reps
*scaling options
Reduce weight