Wed – 11/9/19

Warm Up

3 Rnds

30 Seconds Row
30 Seconds Push-up to Down Dog
30 Seconds Slow Air Squats

Barbell/Broomstick

5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
WOD - "T-Rex" For Load

On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks

Build in Barbell Weigh

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