Warm Up
3 Rnds
30 Seconds Row
30 Seconds Push-up to Down Dog
30 Seconds Slow Air Squats
Barbell/Broomstick
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
WOD - "T-Rex" For Load
On the 4:00 x 5 Rounds:
12/9 Calorie Row
6 Hang Power Cleans
12/9 Calorie Row
6 Push Jerks
Build in Barbell Weigh
