Tues – 10/9/19

Warm Up

Teams of 2 or 3

AMRAP 7:
15 Plate Hops
10m Plate Overhead Walking Lunge (Out)
5 Burpees to Plate
10 m Plate Overhead Walking Lunge (Back)

Mobility

KB calf smash

WOD – “Road trip” – For Time

5 Rounds:
15 Kettlebell Swing (24/16)
400 Meter Run
40 Double Unders

*Scaling Options
Reduce Weight
Reduce reps

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