Warm Up
Teams of 2 or 3
AMRAP 7:
15 Plate Hops
10m Plate Overhead Walking Lunge (Out)
5 Burpees to Plate
10 m Plate Overhead Walking Lunge (Back)
Mobility
KB calf smash
WOD – “Road trip” – For Time
5 Rounds:
15 Kettlebell Swing (24/16)
400 Meter Run
40 Double Unders
*Scaling Options
Reduce Weight
Reduce reps
