Mon – 9/9/19

Warm Up

1 min Bike
30 Seconds BS Pass Throughs + 30 sec BS Good mornings

1 Min Bike
30 Seconds BS Lat Stretch + 30 sec BS Snatch grip Press

1 Minute Bike
30 Seconds BS Lift Offs + 30 sec BS Back Sq

Over Head Squat Practice

• Getting the bar from Rack and Floor to Overhead
• Loading the hips before the knees

OverHead Squat – Strength

15 Min to Build to Heavy single

WOD “Hot Mess” – For Time

2 Rounds
25 Overhead Squats (52/38)
35/25 Calorie Echo Bike