Fri – 6/9/19

WarmUp

Group/team warm Up – Wall Ball O’s & X‘s

Mobility

  • Wall Stretch
  • Couch Stretch

Workout Prep

Each Partner

  • Bike – 20 sec moderate /10 sec fast
  • Wallball – 5 Front sq/5 Press/5 wallballs swapping in the air
  • Burpees – 5 Floor drill burpees/ 3 fast burpees

WOD “Toon Squad” – for Reps

Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees

*Options to scale
lighter Wallball
reduce wallball target height

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