WarmUp
Group/team warm Up – Wall Ball O’s & X‘s
Mobility
- Wall Stretch
- Couch Stretch
Workout Prep
Each Partner
- Bike – 20 sec moderate /10 sec fast
- Wallball – 5 Front sq/5 Press/5 wallballs swapping in the air
- Burpees – 5 Floor drill burpees/ 3 fast burpees
WOD “Toon Squad” – for Reps
Teams of 3
3 Rounds:
4 Minute Bike Calories
3 Minute Wallballs (20/14)
2 Minute Burpees
*Options to scale
lighter Wallball
reduce wallball target height
