Thurs 5/9/19

WarmUp

• High Knee Karaoke
• Over the Hurdle
• Knee to Chest
• Cradle Stretch
• Lunge & Twist (Over Front Leg)
• Toe Touches
• High Knees
• Butt Kickers
• Toes Out Walk
• Toes In Walk
• Fast Feet

Movement Prep – Rope Climb

1. Foot Locks
2. Push & Pull
3. Lock and Stand
4. 1-2 Rope Climb Attempts

KB Practice

WOD – AMRAP 15: For Rounds/reps

 200 Meter Run
 15 Kettle Bell Swings (24/16)
 3 Rope Climbs

*Scaling options
1/2 Rope Climbs, Seated Rope climbs, Pullups/Ring rows