Thurs 5/9/19

WarmUp

  • High Knee Karaoke
  • Over the Hurdle
  • Knee to Chest
  • Cradle Stretch
  • Lunge & Twist (Over Front Leg)
  • Toe Touches
  • High Knees
  • Butt Kickers
  • Toes Out Walk
  • Toes In Walk
  • Fast Feet

Movement Prep – Rope Climb

  1. Foot Locks
  2. Push & Pull
  3. Lock and Stand
  4. 1-2 Rope Climb Attempts

KB Practice

WOD – AMRAP 15: For Rounds/reps

 200 Meter Run
15 Kettle Bell Swings (24/16)
3 Rope Climbs

*Scaling options
1/2 Rope Climbs, Seated Rope climbs, Pullups/Ring rows

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