Tues 27/8/19 – WOD

WarmUp

AMRAP 3

Alternating with a Buddy:
Buddy 1: 30 Second Bike (Increase Pace Each Round)
Buddy 2: 30 Second Hollow Hold

AMRAP 3

Alternating with a Buddy:
Buddy 1: 30 Second Push-up to Down Dog
Buddy 2: 30 Second Arch Hold

AMRAP 3

Together with Buddy:
100 Meter Run
10 Synchro Sit-ups Prep

T2B Progressions

  • T2B/Knee raise/Sit Ups Options
  • Scap Pull Ups
  • Hollow Hold/Arch Hold
  • Kip swing
  • Knee Raise T2B

WOD – Every 5min x 4 Rnds

400m Run/2min row or 500m row
10 Cal Bike
15 Toes to Bar
*Option 2
reduce reps
Knee raise
sit Ups

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