Sat 24/8/19 – Team WOD

Warm Up

• 200m Run
• 10 Walkouts
• 10 Sec wrist stretch

Teaching Power Clean

• Hand and Feet Position
• Dip and shrug
• Dip High Pull fast elbows
• 3 Bottom Positions
• Power clean

Teaching Push Jerk

• Jump and Land Hands by Side
• Jump and Land, Hands on Shoulders
• Jump and Land, Punch hands to the Sky
• Broomstick Push Jerk
• Barbell Push Jerk

Workout Prep

• Clean and Jerk Build up to working weight

Workout For Time – Teams of 3

200m Run ( all run together )
21 Clean and Jerks (split up between 3)
400m Run 
21 Clean and Jerks
200m 
21 Clean and Jerks