Warm Up
- 10 High Knee Karaoke
- 10 High Knee Hurdles
- 10 Knee to Chest
- 10 Lunge + Twist
- 10 Walking Toe taps
- 10 Sec High Knees
- 10 Sec Butt Kickers
- Toes in Walk
- Toes Out Walk
Running Prep
Wall drills- back to wall / facing wall
Running on the spot to moving forward Building up pace
2 Rnds – Teams of 2
200m Run
400m Run
600m Run
*1 person run/1 person resting for each distance then move on to next distance
