Thurs 22/8/19 – Team Tosh

Warm Up

  • 10 High Knee Karaoke
  • 10 High Knee Hurdles
  • 10 Knee to Chest
  • 10 Lunge + Twist
  • 10 Walking Toe taps
  • 10 Sec High Knees
  • 10 Sec Butt Kickers
  • Toes in Walk
  • Toes Out Walk

Running Prep

Wall drills- back to wall / facing wall

Running on the spot to moving forward Building up pace

2 Rnds – Teams of 2

200m Run
400m Run
600m Run
*1 person run/1 person resting for each distance then move on to next distance

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