Sat 17/8/19 Team Wod

Warmup

  • 10 Reverse Lunges
  • Push Up to Down dog
  • 30 Sec squat holds

Broomstick

  • 10 Front Squat
  • 10 Push press
  • 5 Thrusters

Work out Prep/Practice

  • Thrusters
  • Box Jump/Step up practice
  • Rope Practce

AMRAP 18 – Teams of 2

8 Thrusters - bar or dumbbells 
4 Rope climbs/Floor to Standing
12 Box Jumps/Step ups

*200m continuous Med ball run

Stretch

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