Warmup
- 10 Reverse Lunges
- Push Up to Down dog
- 30 Sec squat holds
Broomstick
- 10 Front Squat
- 10 Push press
- 5 Thrusters
Work out Prep/Practice
- Thrusters
- Box Jump/Step up practice
- Rope Practce
AMRAP 18 – Teams of 2
8 Thrusters - bar or dumbbells
4 Rope climbs/Floor to Standing
12 Box Jumps/Step ups
*200m continuous Med ball run
