Warm Up
- 10 Ring Rows
- 10 Single leg RDLs
- 10 Sit Ups
- 10 Air squats to box or ball
- 5-10 Push ups
- 10 Band pull aparts
- 250m on rower/10 cal echo bike
STRENGTH Bench Press
- Technique with empty bar
- 4 Sets of 4 reps adding weight
Tabata x 3
Tabata Strict Pull Ups/Banded/ringrows
Rest
Tabata Sit ups
Rest
Tabata Echo Bike/Rower
