Tues 13/8/19

Warm Up

  • 10 Ring Rows
  • 10 Single leg RDLs
  • 10 Sit Ups
  • 10 Air squats to box or ball
  • 5-10 Push ups
  • 10 Band pull aparts
  • 250m on rower/10 cal echo bike

STRENGTH Bench Press

  • Technique with empty bar
  • 4 Sets of 4 reps adding weight

Tabata x 3

Tabata Strict Pull Ups/Banded/ringrows
Rest
Tabata Sit ups
Rest
Tabata Echo Bike/Rower


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