Warm Up – 2rnds
- 10 Mountain Climbers
- 10 Leg swings each way
- 5-10 Burpees
- 20 Toe taps- opp hand opp leg
- 10 ring rows
Broom Stick/Barbell Snatch practice/Prep
- Burgener WarmUp
- Snatch Bottom 3 positions
Workout Prep
3 Hang Power Snatch/3 Burpees
WOD 3rds
12 Hang Power Snatch
12 Burpees