Mon 12/8/19 WOD

Warm Up – 2rnds

  • 10 Mountain Climbers
  • 10 Leg swings each way
  • 5-10 Burpees
  • 20 Toe taps- opp hand opp leg
  • 10 ring rows

Broom Stick/Barbell Snatch practice/Prep

  • Burgener WarmUp
  • Snatch Bottom 3 positions

Workout Prep

3 Hang Power Snatch/3 Burpees

WOD 3rds

12 Hang Power Snatch
12 Burpees

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