Warm Up
- 10 Ringrows
- 10 Hollow rocks
- 5-10 Push Ups
- 10 Air Squats
- Wrist stretch
Power Clean Practice/progressins
- Broomstick/Barbell
AMRAP 5
Buy In: 200m run
then
9 Power Cleans
6 Push Ups
9 Airsquats
Rest 5min then repeat
Buy In: 200m run
then
9 Power Cleans
6 Push Ups
9 Airsquats
Rest 5min then repeat