Fri 9/8/19 WOD

by crossfitct

Warm Up

  • 10 Ringrows
  • 10 Hollow rocks
  • 5-10 Push Ups
  • 10 Air Squats
  • Wrist stretch

Power Clean Practice/progressins

  • Broomstick/Barbell

AMRAP 5

Buy In: 200m run
then
9 Power Cleans
6 Push Ups
9 Airsquats

Rest 5min then repeat

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