Thurs 8/8/19

by crossfitct

Warm Up

  • 200m Run
  • 30 single skips
  • 20 Active samsons
  • 10 Abmat sit ups
  • 10 Walk outs

Practice Rope climb progressions

  • Pull up from ground
  • Foot holds

Amrap 10min

200m Run
50 Single skips
20 Abmat situps

Range of motion/Stretch

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