Thurs 8/8/19

Warm Up

• 200m Run
• 30 single skips
• 20 Active samsons
• 10 Abmat sit ups
• 10 Walk outs

Practice Rope climb progressions

• Pull up from ground
• Foot holds

Amrap 10min

200m Run
50 Single skips
20 Abmat situps

Range of motion/Stretch