Thurs 8/8/19 August 8, 2019 by crossfitct Warm Up 200m Run30 single skips20 Active samsons10 Abmat sit ups10 Walk outs Practice Rope climb progressions Pull up from groundFoot holds Amrap 10min 200m Run50 Single skips20 Abmat situps Range of motion/Stretch Share this:TwitterFacebookLike this:Like Loading...