Tues 6/8/19 WOD

Warm Up

  • 20 walking Lunges with a twist
  • 10 Ring rows
  • 20 Mountain climbers
  • 20 Walking quad stretch
  • 20 Single leg RDLs
  • 20 Walking high knee hurdles
  • lat stretch on rings x 2
  • 200m run

Practice/Wod prep

  • Dumb bell Snatch
  • Pull Ups/Ring rows

4 Rnds

400m run
20 - 1 arm DB snatch - Alt every 5 reps
15 Pull Ups

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