Mon 5/8/18 Wod

Warm Up – 2rnds

  • 10 Hollow rocks
  • 10 Leg swings
  • 10 Toe taps
  • 10 Pass throughs
  • 10 Goodmornings

Skill/Practice

Air Squats
Broomstick Press/Push Press
Empty bar Press/Push Press
KB Swings- Practice light build to working weight

AMRAP 12min

21 Russian KB swings
14 Air squats
7 Push Press

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