Mon 5/8/18 Wod

by crossfitct

Warm Up – 2rnds

  • 10 Hollow rocks
  • 10 Leg swings
  • 10 Toe taps
  • 10 Pass throughs
  • 10 Goodmornings

Skill/Practice

Air Squats
Broomstick Press/Push Press
Empty bar Press/Push Press
KB Swings- Practice light build to working weight

AMRAP 12min

21 Russian KB swings
14 Air squats
7 Push Press

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s