Warm Up – 2rnds
- 10 Hollow rocks
- 10 Leg swings
- 10 Toe taps
- 10 Pass throughs
- 10 Goodmornings
Skill/Practice
Air Squats
Broomstick Press/Push Press
Empty bar Press/Push Press
KB Swings- Practice light build to working weight
AMRAP 12min
21 Russian KB swings
14 Air squats
7 Push Press